DYNAMIC STEP 4:

PREVENTING MEMORY LOSS WITH AGING

With many Canadians living past 80; this portion of the general population is expected to increase from 1.5 million today to 3.3 million Canadians by 2036.

Many Dementias & Chronic Health Diseases with Aging Are Preventable!

Many Dementias & Health conditions associated with aging ARE Preventable!

We all recognize that the aging process starts much earlier than the year we become a “senior.” At the Academy of Aging we understand that we have the ability to change the rate and end result.

In fact, research shows there are several precursors to chronic health diseases that can set the stage for developing memory loss with aging. These diseases include obesity, high blood pressure, type 2 diabetes, cardio-respiratory disease, anxiety & depression, substance abuses, some auto-immune diseases and even some cancers. Traditionally these diseases are treated pharmacologically. Unfortunately, although the pharmaceuticals do suppress many of the symptoms, they rarely correct the disease and often cause other issues.

We define healthy aging as the development and maintenance of optimal mental, social and physical well-being. Enjoying a healthy body, mind and spirit happens through the energy produced from positive lifestyle choices and for many, programs focusing on the Four Pillars of Rejuvenation.

  • ENERGY REJUVENATION:
    stretching for improved flexibility, aerobic
    coaching with a focus on biometrics and resistance training for stamina and
    strength enhancement.

  • NUTRITION & DIET CHOICES:
    As we age, our body often resists many foods. Nutri-genomics reveals food types that best suit your digestive system and its ability to metabolize those foods. This is particularly important for people whose lifestyle is more sedentary in nature.

  • DE-STRESSING COACHING (Mindful-meditation):
    Breathing, avoiding judgmental thinking, focusing the mind and utilizing techniques and exercises to help achieve a calm inner state are helpful in dealing with our stressful world.

  • SLEEP ENHANCEMENT THERAPY:
    Quality sleep is paramount to a healthful lifestyle.