Rejuv+ 90 day Program

A 90 day Program focused on Lifestyle Change

We are NOT another Gym! … we ARE Health Coaches, helping guide your lifestyle choices to:

boost immune function so you heal more quickly,
improve flexibility to help relieve pain,
release stress so you are better able to focus and concentrate, and facilitate improved sleep.

This will lead to the ability to participate in the joy of a fulfilling life lived with good health.

Energy Rejuvenation: Each class includes stretching for improved flexibility, aerobic coaching to maintain target heart rates for 12-15 minutes, followed by resistance training for stamina and strength enhancement.
Nutrition and Diet Education: As we age, our body has a hard time extracting the necessary nutrition from many foods. For example, red meat is more difficult to metabolize with a sedentary lifestyle. Nutri-genomics reveal food types that are easier to metabolize by YOUR digestive system.
Sleep Enhancement Therapy: Your body and mind learn to function with harmonious freedom resulting in restful and restorative sleep.
De-Stressing Coaching: At the conclusion of each class, we focus on mindful-meditation. Techniques are taught to help calm breathing and negative thoughts, focusing our mind and rebalancing our nervous system – training us to handle stressful situations that occur in our daily lives. Enjoying a herbal tea after class while sharing “balancing-life experiences” reaffirms the success our clients achieve through this life-changing program.