Healthy Living Workshops

Healthy Living Workshops (7 week program)

Weekly lunch-and-learn workshop. This is a condensed version of the Dynamics of Healthy Living certificate program. Each week a different topic will be discussed utilizing both lecture and exercise formats. Lunch included followed by a two hour workshop.

This program is appropriate for people with an interest in the aging process – for themselves or a loved one, care-providers and family members who want to have the knowledge to better care for and understand seniors but cannot commit to the full certificate program.

  • the anatomy, physiology and psychology of healthy aging
  • the pathways to healthy living through socialization, acceptance of change and resilience to gain quality sleep
  • the importance of mobility, balance and exercise
  • genetics, biometrics, and new technology
  • the importance of diet and nutrition
  • the importance and the tools for de-stressing through mindful-meditation and sleep enhancement
  • the importance of personal directives, power of attorney, wills, and goals of care.

Contact us today for more information, pricing and upcoming dates or to reserve your place!